What is Biodanza?
“The objective of Biodanza is to change consciousness
and transform our quality of life, putting life at the centre.
Let's learn to live,
To live an exciting, loving life. “
Biodanza,
is a system of affective integration, organic renewal and relearning of the original functions of life, based on experiences induced by dance, music, singing and group meeting situations.
Our proposal consists in activating, through dance, affective and communication potentials that connect us with ourselves, with others and with nature.
It is important the coherence between Biodanza and daily life, it is part of its very definition. Many times it is necessary to modify a lifestyle.
Our work in Biodanza is committed to the identity from the emotion, from the experience as an emotional experience. It is not a mechanical exercise, we do not work on the muscles, but we modify the organism and the human existence at different levels: organic, affective-motor, and existential.
Benefits of practicing weekly Biodanza classes:
reduces and prevents stress
stimulates “get out of your comfort zone” attitude
helps to overcome depression
strengthens the immune system
develop emotional intelligence and vocabulary for naming what you feel.
boosts self-esteem
unleashes your creativity
improves non-verbal communication
improves your general life-skills
leaves you feeling great
Allow you to develop self-knowledge, self-care.
Enhances emotional expression.
Rolando Toro
The Creator of Biodanza
More information and text about Rolando here also need a better photo from him below :)
“I dream with a humanity that embraces and kisses each other with joy of life, where loneliness does not exist as a feeling, where each one recognizes the sacredness of the other. And I know that this is possible, it is only necessary that it not be a dream of one, but a vision of many.”
- Rolando Toro
Biodanza is gestures of care, love and empowerment of yourself
The moment to take that step and do something FOR YOU is TODAY, cause you’re alive and you can do it
© 2025 BIODANZA NZ
